It hasĢg of dietary fibers, which is nearly 7% of the recommended daily value. It is always a great choice to have a clementine in a healthy balanced fruit bowl per day.
It is low in calories and has a medium glycemic index. More about Mineral Chart - Relative View Weight loss and dietsĬlementines are considered fruits that are recommended to be consumed in nearly most diets. They contain 48.8mg of vitamin C.Ĭlementines also have significant amounts of both vitamin B1 and vitamin B9 (folate). VitaminsĬlementines are citrus fruits that are famous for their rich content of Vitamin C. In summary, clementines are a low glycemic index fruit and, in moderation, can be safely recommended to people with diabetic conditions or healthy individuals wary of their carbohydrate intake. This means that mandarins and clementines have a low glycemic index (7).Īs a low glycemic index fruit, Citrus has been associated with an improvement in blood glucose markers (8).Īnother research concluded that citrus fruit intake is not correlated with the risk of type 2 diabetes (9). However, according to The International Tables of Glycemic Indices, mandarin segments, canned in juice, have a glycemic index of 47☒. Clementines and mandarin oranges have a similar carbohydrate composition, although clementines are a little lower in carbohydrates.Īn exact number for the glycemic index of clementines has not yet been researched. The terms mandarin and clementine are often interchangeably used. Glycemic indexĬlementine is a hybrid species between a mandarin and a sweet orange. The consumption of 100 grams of clementines, equivalent to nearly one and a quarter clementines, is approximately 47 calories. In comparison, the amount of sugar makes up 18% of the daily recommended value for sugars. The fiber content makes up 8% of the daily recommended value. There are 12g of carbohydrates in a 100g of clementine distributed between 2g of dietary fibers and 10g of total sugars. The following nutritional analysis is done on 100g of clementine, keeping in mind that an average clementine with an approximate weight of 75-80g Macronutrients Carbohydrates
Nutritional valuesĬlementines are rich in water, given that about 86.6% of the clementine’s weight is water. In this article, we will discuss the nutritional values of clementines with their different subcategories and their benefits during weight loss and different diets. They are seasonal fruits, available during mid-autumn and throughout winter. Clementines are sweet citrus fruits that are a hybrid between mandarins and sweet oranges.
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